Created with love
Month: April 2015

Mitāhāra (Sanskrit: मिताहार): a moderate diet

Yoga guides as through as how to live a healthy, peaceful and balanced life and thus includes guidelines concerning a well-balanced diet (Mitāhāra) consisting of light, sattvic food easy to digest. Most of all, yoga suggests moderation and balance, rather

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Yoga is my health insurance!

Nowadays, there is a general misconception of what health is; According to the World Health Organization (1946), health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. A harmonious balance

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