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Category: Ashtanga

Notes of a dreamer yogini on the primary series of Ashtanga Vinyasa Yoga

The primary series of Ashtanga Vinyasa Yoga is a nerve-breaking, intensive detoxification and grounding process. Please, abandon your day dreaming nature – especially if, according to Ayurveda, your predominant constitution is Vata – and come back to the earth.  Come

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Ashtanga, its all yoga to me!

I returned in India, this time in Mysore, in search of inspiration and further growth and that is what I found. Ashtanga yoga – as I experienced in its source in the Pathabhi Jois Institute in Mysore of India –

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