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Category: Yoga

Are you ready to get exposed? If yes, you are ready for yoga!

Yoga is a way of being; a science; a philosophy;  a path to the heart; a way to experience life; a lifestyle; A holistic method that balances our body, mind and spirit; not a sport , but it still requires

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Notes of a dreamer yogini on the primary series of Ashtanga Vinyasa Yoga

The primary series of Ashtanga Vinyasa Yoga is a nerve-breaking, intensive detoxification and grounding process. Please, abandon your day dreaming nature – especially if, according to Ayurveda, your predominant constitution is Vata – and come back to the earth.  Come

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Ashtanga, its all yoga to me!

I returned in India, this time in Mysore, in search of inspiration and further growth and that is what I found. Ashtanga yoga – as I experienced in its source in the Pathabhi Jois Institute in Mysore of India –

Thoughts of a yoga teacher on inversions

Saturday 9th of May, my 3rd day teaching yoga in this wonderful yoga and meditation resort. I started my day with a pranayama (breathing techniques) and asana quite advanced yoga class. I do not like repeating the same flow of

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Are you a true yogi? The “Savoir-vivre” and “Savoir-faire” of yoga

Yamas and niyamas are the social code of conduct in yoga, in respect of its external aspect etc the “Savoir-vivre” and “Savoir-faire” of yoga. Yamas: According to Patanjali’s yoga sutras (2-30, 2-31), yamas are self-restraints which have to do with training,

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Mitāhāra (Sanskrit: मिताहार): a moderate diet

Yoga guides as through as how to live a healthy, peaceful and balanced life and thus includes guidelines concerning a well-balanced diet (Mitāhāra) consisting of light, sattvic food easy to digest. Most of all, yoga suggests moderation and balance, rather

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Yoga is my health insurance!

Nowadays, there is a general misconception of what health is; According to the World Health Organization (1946), health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. A harmonious balance

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Γιόγκα και απώλεια βάρους

Παγκόσμιες έρευνες συνεχίζουν να αποδεικνύουν τα τεράστια οφέλη της γιόγκα στην συνολική υγεία και ευεξία, που συνεχώς κερδίζει νέους φανατικούς οπαδούς, εμπλουτίζοντας την λίστα με ένα ακόμη πλεονέκτημα όσον αφορά στην διατήρηση ή/και απώλεια βάρους. Η γιόγκα πραγματικά αλλάζει την ζωή

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Η σημασία του ΟΜ

Τι σημαίνει τελικά το ΟΜ που καλούμαστε πολλές φορές να επαναλάβουμε στην  αρχή ή και στην λήξη του μαθήματος yoga, ή κατά την διάρκεια του διαλογισμού? Πως το ΟΜ συνδέεται με την yoga? To OM είναι ένας ήχος χωρίς συγκεκριμένο

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